Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Dec 2, 2017:

activity # timemileskm+mload
  Orienteering2 2:00:00 10.25(11:42) 16.5(7:16) 1676.8
  Total2 2:00:00 10.25(11:42) 16.5(7:16) 1676.8
  [1-5]2 1:40:00
averages - sleep:8

«»
2:00
0:00
» now
Sa

Saturday Dec 2, 2017 #

11 AM

Orienteering 1:15:00 intensity: (15:00 @2) + (30:00 @3) + (30:00 @4) 11.47 km (6:32 / km) +14m 6:30 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Pittwater O intervals on the "intensity" course with Jo, Shallot and Jed. Felt good but not consistent. Need to work on this
2 PM

Orienteering 45:00 intensity: (20:00 @0) + (25:00 @1) 5.04 km (8:56 / km) +3m 8:55 / km
shoes: Inov8 X-Talon 212b

Pittwatet contour only. Head not in it, need to do this again at some point!

« Earlier | Later »