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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Dec 3, 2017:

activity # timemileskm+mload
  Orienteering1 2:09:02 9.18(14:04) 14.77(8:44) 7539.0
  Running1 6:30 0.6(10:48) 0.97(6:42)1.6
  Total1 2:15:32 9.78(13:52) 15.74(8:37) 7540.6
  [1-5]1 1:45:32
averages - sleep:8.5

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Su

Sunday Dec 3, 2017 #

10 AM

Running 6:30 [1] 0.97 km (6:42 / km)
shoes: Inov8 X-Talon 212b

Orienteering 2:09:02 intensity: (30:00 @0) + (1:00:00 @1) + (39:02 @2) 14.77 km (8:44 / km) +75m 8:31 / km
slept:8.5 shoes: Inov8 X-Talon 212b

Contour only Pittwater in the driving wind and rain with Shallot, Jo and Jed. Good stuff, nice to experience a bit of cold weather once in a while eh

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