Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Dec 4, 2017:

activity # timemileskm+mload
  Running1 1:00:00 5.87(10:13) 9.44(6:21) 26925.0
  Total1 1:00:00 5.87(10:13) 9.44(6:21) 26925.0
averages - sleep:8

«»
1:00
0:00
» now
Mo

Monday Dec 4, 2017 #

3 PM

Running 1:00:00 intensity: (20:00 @1) + (40:00 @2) 9.44 km (6:21 / km) +269m 5:34 / km
slept:8.0 shoes: Saloman Speedcross 4

To and from Waverley Park

« Earlier | Later »