2 PM
Running 15:40 [2] 1.73 km (9:03 / km) +95m 7:06 / km
shoes: Inov8 X-Talon 212b
Orienteering 20:41 [4] 3.96 km (5:14 / km) +152m 4:23 / km
slept:8.0 shoes: Inov8 X-Talon 212b
Knocklofty twilight
Running 10:48 [1] 1.64 km (6:34 / km) +37m 5:54 / km
shoes: Inov8 X-Talon 212b