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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Dec 6, 2017:

activity # timemileskm+mload
  Running1 26:28 2.1(12:37) 3.38(7:51) 13210.5
  Orienteering1 20:41 2.46(8:25) 3.96(5:14) 15225.9
  Total1 47:09 4.56(10:21) 7.33(6:26) 28436.4
averages - sleep:8

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Wednesday Dec 6, 2017 #

2 PM

Running 15:40 [2] 1.73 km (9:03 / km) +95m 7:06 / km
shoes: Inov8 X-Talon 212b

Orienteering 20:41 [4] 3.96 km (5:14 / km) +152m 4:23 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Knocklofty twilight

Running 10:48 [1] 1.64 km (6:34 / km) +37m 5:54 / km
shoes: Inov8 X-Talon 212b

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