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Training Log Archive: Purko

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Cycling2 2:05:50 23.38(11.1/h) 37.63(17.9/h) 33351.7
  S & C1 1:00:0045.0
  Running1 29:38 3.41(8:42) 5.49(5:24) 627.4
  Total4 3:35:28 26.79 43.11 395104.1
averages - sleep:8.5

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Th

Thursday Dec 7, 2017 #

7 AM

Running 29:38 [1] 5.49 km (5:24 / km) +62m 5:07 / km
slept:8.5 shoes: Saucony Jazz 17b

10 AM

Cycling 1:21:07 [2] 24.01 km (17.8 kph) +184m

12 PM

S & C 1:00:00 [3]

OH Squat, 40 45 45 3x5
HC 45 47.5 50 3x5
1 PM

Cycling 44:43 [1] 13.61 km (18.3 kph) +149m

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