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Training Log Archive: Purko

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Running1 56:30 6.56(8:37) 10.55(5:21) 2049.4
  Total1 56:30 6.56(8:37) 10.55(5:21) 2049.4

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Tu

Tuesday Jan 16, 2018 #

5 PM

Running 56:30 intensity: (9:00 @1) + (10:00 @2) + (20:00 @3) + (10:30 @4) + (7:00 @5) 10.55 km (5:21 / km) +20m 5:18 / km
shoes: Saucony Jazz 17b

5 x 1km at 3km,5,10,5,3 pace. Happy with it

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