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Training Log Archive: Purko

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Running1 1:21:21 8.0(10:10) 12.88(6:19) 51838.5
  Cycling1 42:46 6.31(8.9/h) 10.16(14.3/h) 23910.7
  Total1 2:04:07 14.32(8:40) 23.04(5:23) 75749.2
averages - sleep:8

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We

Wednesday Jan 17, 2018 #

8 AM

Cycling 22:54 [1] 5.08 km (13.3 kph) +145m
slept:8.0

Running 1:21:21 intensity: (20:00 @1) + (50:00 @2) + (11:21 @3) 12.88 km (6:19 / km) +518m 5:16 / km
shoes: Saloman Speedcross 4

Meehan morning madness

Cycling 19:52 [1] 5.08 km (15.3 kph) +94m

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