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Training Log Archive: Purko

In the 1 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running1 55:00 4.88(11:16) 7.86(7:00) 30035.0
  Total1 55:00 4.88(11:16) 7.86(7:00) 30035.0

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We

Wednesday Jan 31, 2018 #

4 PM

Running 55:00 intensity: (50:00 @2) + (5:00 @5) 7.86 km (7:00 / km) +300m 5:53 / km
shoes: Saucony Jazz 17b

3×(2x (15:20:15)) max effort

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