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Training Log Archive: Purko

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  Running1 51:00 7.43(6:52) 11.95(4:16) 4849.3
  Total1 51:00 7.43(6:52) 11.95(4:16) 4849.3

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Th

Thursday Feb 15, 2018 #

12 PM

Running 51:00 intensity: (11:00 @2) + (20:00 @3) + (15:00 @4) + (5:00 @5) 11.95 km (4:16 / km) +48m 4:11 / km
shoes: Saucony Jazz 17b

5k lv3, 5k lv4-5

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