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Training Log Archive: Purko

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Running1 49:30 5.46(9:04) 8.78(5:38) 3535.5
  Total1 49:30 5.46(9:04) 8.78(5:38) 3535.5
averages - sleep:8

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Mo

Monday Apr 16, 2018 #

6 AM

Running 49:30 intensity: (12:00 @1) + (20:00 @2) + (10:00 @3) + (7:30 @5) 8.78 km (5:38 / km) +35m 5:32 / km
slept:8.0 shoes: Saucony Jazz 17b

5 x ( 1min at 10km pace, 30s at 3km pace)
2min rest between every rep.
30 deg at 6:30, too hot!
C • Intervals 3

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