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Training Log Archive: Purko

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Running1 1:34:16 11.32(8:20) 18.22(5:10) 29643.6
  Total1 1:34:16 11.32(8:20) 18.22(5:10) 29643.6
  [1-5]1 1:33:38
averages - sleep:7

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Th

Thursday Apr 19, 2018 #

6 PM

Running 1:34:16 intensity: (38 @0) + (30:14 @1) + (46:23 @2) + (17:01 @3) 18.22 km (5:10 / km) +296m 4:47 / km
ahr:137 max:161 slept:7.0 shoes: Saloman Speedcross 4

Gorgeous morning for a long run, loving every minute

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