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Training Log Archive: Purko

In the 1 days ending May 15, 2018:

activity # timemileskm+mload
  Running1 47:47 3.93(12:09) 6.33(7:33) 13021.9
  Total1 47:47 3.93(12:09) 6.33(7:33) 13021.9
  [1-5]1 47:22
averages - sleep:8.5

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Tu

Tuesday May 15, 2018 #

3 PM

Running 47:47 intensity: (25 @0) + (29:07 @1) + (3:50 @2) + (10:49 @3) + (3:34 @4) + (2 @5) 6.33 km (7:33 / km) +130m 6:51 / km
ahr:134 max:175 slept:8.5 shoes: Saloman Speedcross 4

3 x (2x (15s, 20, 15)) 5 min between sets

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