10 AM
Running 9:29 1.41 km (6:42 / km)
ahr:126 max:144 shoes: Inov8 x talon 225
Orienteering 34:10 6.31 km (5:25 / km) +94m 5:02 / km
ahr:170 max:179 shoes: Inov8 x talon 225
BOC relay Torphantrick
Running 6:01 [1] 0.82 km (7:21 / km)
ahr:118 max:122 shoes: Inov8 x talon 225