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Training Log Archive: Purko

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Running1 45:01 4.17(10:47) 6.72(6:42) 11230.2
  Total1 45:01 4.17(10:47) 6.72(6:42) 11230.2
  [1-5]1 34:52
averages - sleep:9

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Wednesday Jun 20, 2018 #

6 PM

Running 45:01 intensity: (10:09 @0) + (13:58 @1) + (6:40 @2) + (3:09 @3) + (3:38 @4) + (7:27 @5) 6.72 km (6:42 / km) +112m 6:11 / km
ahr:139 max:182 slept:9.0 shoes: Saloman Speedcross 4

Helm hill reps, went with the medium group which was fine, but there would have been more competition in the fast group

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