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Training Log Archive: Purko

In the 1 days ending Jun 22, 2018:

activity # timemileskm+mload
  Cycling2 1:22:03 16.52(12.1/h) 26.58(19.4/h) 41314.5
  Total2 1:22:03 16.52(4:58) 26.58(3:05) 41314.5
  [1-5]2 22:03
averages - sleep:8

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Fr

Friday Jun 22, 2018 #

8 AM

Cycling 42:48 intensity: (30:00 @0) + (12:48 @1) 13.76 km (19.3 kph) +216m
slept:8.0

4 PM

Cycling 39:15 intensity: (30:00 @0) + (9:15 @1) 12.82 km (19.6 kph) +198m

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