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Training Log Archive: Purko

In the 1 days ending Sep 19, 2018:

activity # timemileskm+mload
  Running1 59:20 6.49(9:09) 10.44(5:41) 73362.2
  Total1 59:20 6.49(9:09) 10.44(5:41) 73362.2

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Wednesday Sep 19, 2018 #

Note
(sick)

Gp unsure so prescribed some pills that might settle the stomach and painkillers. He ruled out gall bladder issues, dirty water in the 3 Shires and DOMS. He took some blood for a test so will be interesting to know the results of that regardless.
Painkillers seem to work a little.

4hrs of delivering in today's hurricane was entertaining
7 PM

Running 59:20 intensity: (21 @1) + (13:32 @2) + (23:04 @3) + (9:00 @4) + (13:23 @5) 10.44 km (5:41 / km) +733m 4:12 / km
ahr:160 max:197

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