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Training Log Archive: Purko

In the 1 days ending Jan 14, 2019:

activity # timemileskm+mload
  Running1 41:15 5.02(8:13) 8.08(5:06) 13411.2
  S & C1 30:004.5
  Total2 1:11:15 5.02 8.08 13415.7
  [1-5]1 32:59
averages - sleep:8.5

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Mo

Monday Jan 14, 2019 #

S & C 30:00 [0]

10 AM

Running 41:15 intensity: (8:16 @0) + (26:24 @1) + (6:14 @2) + (21 @3) 8.08 km (5:06 / km) +134m 4:43 / km
ahr:125 max:150 slept:8.5 shoes: Asics GT 1000

Easy recovery

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