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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Running2 3:02:44 17.58(10:24) 28.3(6:27) 340126.7
  Total2 3:02:44 17.58(10:24) 28.3(6:27) 340126.7
  [1-5]2 2:29:25
averages - sleep:8

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Tu

Tuesday Jan 15, 2019 #

2 PM

Running 1:16:57 intensity: (11:36 @0) + (8:57 @1) + (13:28 @2) + (37:35 @3) + (3:33 @4) + (1:48 @5) 13.32 km (5:47 / km) +340m 5:07 / km
ahr:144 max:182 slept:8.0 shoes: Inov8 Arctic Talon

2 x (12 min (1min) 8 min (2) 4min (4)) majority small forest tracks. Great fun and hard work sticking to the hard packed snow path
7 PM

Running 1:45:47 intensity: (21:43 @0) + (17:06 @1) + (23:27 @2) + (17:42 @3) + (5:53 @4) + (19:56 @5) 14.98 km (7:04 / km)
ahr:138 max:194

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