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Training Log Archive: Purko

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Running1 1:32:34 11.98(7:44) 19.28(4:48) 5769.0
  Total1 1:32:34 11.98(7:44) 19.28(4:48) 5769.0
  [1-5]1 1:16:40
averages - sleep:8

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Th

Thursday Jan 17, 2019 #

4 PM

Running 21:42 intensity: (6:42 @0) + (15:00 @1) 3.94 km (5:30 / km)
ahr:125 max:130 slept:8.0 shoes: Asics GT 1000

Running 47:57 intensity: (2:52 @0) + (3:52 @1) + (1:27 @2) + (9:20 @3) + (18:15 @4) + (12:11 @5) 11.5 km (4:10 / km)
ahr:162 max:179 shoes: Asics GT 1000

20 x 350 on 200 off fartlek at Bislett. Much more successful than last week, really fun. Very mentally tough as I had absolutely no idea how many laps or how long we were running for

Running 22:55 intensity: (6:20 @0) + (5:23 @1) + (11:12 @2) 3.84 km (5:58 / km) +57m 5:33 / km
ahr:128 max:144 shoes: Asics GT 1000

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