Running21:42 3.94 km (5:30 / km) ahr:125 max:130 slept:8.0 shoes: Asics GT 1000
Running47:57 11.5 km (4:10 / km) ahr:162 max:179 shoes: Asics GT 1000
20 x 350 on 200 off fartlek at Bislett. Much more successful than last week, really fun. Very mentally tough as I had absolutely no idea how many laps or how long we were running for
Running22:55 3.84 km (5:58 / km) +57m5:33 / km ahr:128 max:144 shoes: Asics GT 1000