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Training Log Archive: Purko

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Running1 44:29 5.31(8:23) 8.54(5:13) 12010.7
  Total1 44:29 5.31(8:23) 8.54(5:13) 12010.7
  [1-5]1 38:59
averages - sleep:8.5

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Mo

Monday Feb 18, 2019 #

7 AM

Running 44:29 intensity: (5:30 @0) + (38:32 @1) + (27 @2) 8.54 km (5:13 / km) +120m 4:52 / km
ahr:115 max:137 slept:8.5 shoes: Asics GT 1000

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