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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Feb 23, 2019:

activity # timemileskm+mload
  Running1 1:31:57 10.07(9:08) 16.2(5:40) 37719.3
  Total1 1:31:57 10.07(9:08) 16.2(5:40) 37719.3
  [1-5]1 51:29
averages - sleep:8

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Sa

Saturday Feb 23, 2019 #

1 PM

Running 1:31:57 intensity: (40:28 @0) + (49:51 @1) + (1:38 @2) 16.2 km (5:40 / km) +377m 5:05 / km
ahr:110 max:137 slept:8.0 shoes: Asics GT 1000

Easy with Shallot and then a bit more

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