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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Mar 6, 2019:

activity # timemileskm+mload
  Running1 1:30:27 9.77(9:16) 15.72(5:45) 21124.0
  Total1 1:30:27 9.77(9:16) 15.72(5:45) 21124.0
  [1-5]1 1:24:19
averages - sleep:7.6

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Wednesday Mar 6, 2019 #

4 PM

Running 1:30:27 intensity: (6:08 @0) + (1:16:10 @1) + (8:09 @2) 15.72 km (5:45 / km) +211m 5:24 / km
ahr:122 max:142 slept:7.6 shoes: Inov8 Arctic Talon

Nice to be back in the forest, shame 10+cm is being dumped this week though, was getting hopeful for some more forest action

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