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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Mar 9, 2019:

activity # timemileskm+mload
  Running1 1:02:23 7.09(8:48) 11.41(5:28) 21623.9
  Total1 1:02:23 7.09(8:48) 11.41(5:28) 21623.9
  [1-5]1 59:32
averages - sleep:8.7

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Sa

Saturday Mar 9, 2019 #

1 PM

Running 1:02:23 intensity: (2:51 @0) + (26:34 @1) + (31:35 @2) + (1:23 @3) 11.41 km (5:28 / km) +216m 5:00 / km
ahr:125 max:154 slept:8.7 shoes: Inov8 Arctic Talon

Playing in the snow

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