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Training Log Archive: Purko

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Running1 1:12:00 8.64(8:20) 13.9(5:11) 4775.5
  Total1 1:12:00 8.64(8:20) 13.9(5:11) 4775.5
averages - sleep:4

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Th

Thursday Mar 21, 2019 #

4 PM

Running 1:12:00 intensity: (7:00 @1) + (10:00 @2) + (30:00 @3) + (5:00 @4) + (20:00 @5) 13.9 km (5:11 / km) +47m 5:06 / km
slept:4.0 shoes: Asics GT 1000

8 x 2 lap Bislett

Hard but better than 2 weeks ago. Think the combination of poor sleep and eating too much too close to the session was to blame

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