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Training Log Archive: Purko

In the 1 days ending Mar 28, 2019:

activity # timemileskm+mload
  Running1 1:13:30 8.7(8:27) 14.0(5:15) 4858.9
  Total1 1:13:30 8.7(8:27) 14.0(5:15) 4858.9
averages - sleep:7.8

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Th

Thursday Mar 28, 2019 #

4 PM

Running 1:13:30 intensity: (20:00 @1) + (20:00 @2) + (11:00 @3) + (12:30 @4) + (10:00 @5) 14.0 km (5:15 / km) +48m 5:10 / km
slept:7.8 shoes: Asics GT 1000

15x1lap Bislett

Felt okay but the lack of folk again made it tough

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