Running1:00:00 10.72 km (5:36 / km) +415m4:41 / km slept:7.8 shoes: Asics GT 1000
2 x (2x15:30:30:15) hill sprints 5min rest. On the final set of 4 I only did jog recovery for the duration of the preceeding rep, instead of down to the start point - that got the HR nice and high