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Training Log Archive: Purko

In the 1 days ending Apr 1, 2019:

activity # timemileskm+mload
  Running1 1:00:00 6.66(9:01) 10.72(5:36) 41535.3
  Total1 1:00:00 6.66(9:01) 10.72(5:36) 41535.3
averages - sleep:7.8

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Mo

Monday Apr 1, 2019 #

4 PM

Running 1:00:00 intensity: (30:00 @1) + (19:00 @2) + (5:00 @4) + (6:00 @5) 10.72 km (5:36 / km) +415m 4:41 / km
slept:7.8 shoes: Asics GT 1000

2 x (2x15:30:30:15) hill sprints 5min rest. On the final set of 4 I only did jog recovery for the duration of the preceeding rep, instead of down to the start point - that got the HR nice and high

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