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Training Log Archive: Purko

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running1 1:30:29 10.73(8:26) 17.28(5:14) 228
  Total1 1:30:29 10.73(8:26) 17.28(5:14) 228
averages - sleep:7

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Tu

Tuesday Apr 2 #

3 PM

Running 1:30:29 intensity: (50:00 @1) + (30:00 @2) + (10:29 @3) 17.28 km (5:14 / km) +228m 4:55 / km
slept:7.0 shoes: Asics GT 1000

Sightseeing in M√ľnchen

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