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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Orienteering1 50:01 4.52(11:04) 7.27(6:53) 4062.5
  Running1 23:09 2.14(10:48) 3.45(6:42) 945.8
  Total1 1:13:10 6.66(10:59) 10.72(6:49) 13468.3
averages - sleep:8

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Sa

Saturday Apr 6, 2019 #

12 PM

Running 10:06 [1] 1.7 km (5:56 / km) +51m 5:10 / km
shoes: Inov8 Arctic Talon

Orienteering 50:01 [4] 7.27 km (6:53 / km) +40m 6:42 / km
slept:8.0 shoes: Inov8 Arctic Talon

Norwegian Spring middle

Feel asleep on one control, wasted 5-6mins, otherwise quite alright

Running 13:03 [1] 1.75 km (7:27 / km) +43m 6:38 / km
shoes: Inov8 Arctic Talon

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