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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 1:50:02 9.99(11:01) 16.08(6:51) 167
  Running1 11:13 0.82(13:37) 1.33(8:28) 27
  Total1 2:01:15 10.81(11:13) 17.41(6:58) 194
averages - sleep:8.5

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Su

Sunday Apr 7 #

10 AM

Orienteering 1:50:02 [4] 16.08 km (6:51 / km) +167m 6:30 / km
slept:8.5 shoes: Inov8 Arctic Talon

Norwegian Spring Long

Running 11:13 [1] 1.33 km (8:28 / km) +27m 7:41 / km
shoes: Inov8 Arctic Talon

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