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Training Log Archive: Purko

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Running1 55:44 6.61(8:26) 10.63(5:15) 32034.7
  Total1 55:44 6.61(8:26) 10.63(5:15) 32034.7
averages - sleep:8

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Wednesday Apr 10, 2019 #

7 AM

Running 55:44 intensity: (20:00 @1) + (20:00 @2) + (15:44 @4) 10.63 km (5:15 / km) +320m 4:33 / km
slept:8.0 shoes: Asics GT 1000

Rolled out of bed and was a little unsure if I had it in me to do a hard session, in the end felt quite good and did 2 x Kenyan hills up to the church as that was all I had time for

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