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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Running3 2:42:48 17.44(9:20) 28.07(5:48) 978187.0
  Total3 2:42:48 17.44(9:20) 28.07(5:48) 978187.0

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We

Wednesday Apr 17, 2019 #

7 AM

Running 26:22 [1] 4.61 km (5:43 / km) +78m 5:16 / km
shoes: Inov 8 Oroc 280

11 AM

Running 1:29:26 intensity: (2:05 @1) + (6:42 @2) + (24:23 @3) + (7:22 @4) + (48:54 @5) 16.31 km (5:29 / km) +353m 4:57 / km
ahr:169 max:186

6 PM

Running 47:00 intensity: (12:00 @1) + (13:00 @2) + (3:00 @4) + (19:00 @5) 7.16 km (6:34 / km) +547m 4:45 / km
shoes: Inov 8 Oroc 280

Grisedale Grind - Full gas up - easy jog down to save the legs

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