12 PM
Running 10:10 [1] 1.37 km (7:27 / km) +8m 7:13 / km
shoes: Inov 8 Oroc 280
Orienteering 1:54:58 [4] 20.8 km (5:32 / km) +355m 5:06 / km
slept:8.0 shoes: Inov 8 Oroc 280
JK Long Cold Ash
Running 10:49 [1] 1.41 km (7:39 / km)
shoes: Inov 8 Oroc 280