Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Jul 19, 2019:

	activity	#	time	miles		km		+m	load
	Orienteering	1	1:10:50	5.71	(12:25)	9.18	(7:43)	135	17.7
	S & C	1	30:00						4.5
	Total	2	1:40:50	5.71		9.18		135	22.2
	[1-5]	1	1:10:50
averages - sleep:9

1:40

0:00

» now

Friday Jul 19, 2019 #

S & C 30:00 [0]
slept:9.0

4x triple core

4 PM

Orienteering 1:10:50 [1] 9.18 km (7:43 / km) +135m 7:11 / km
shoes: Saloman Speed

Managed to break my hire bike after 12km of cycling, it lost a spoke.

O training at Borgsmo. Find it quite difficult to focus when running easy. Nice forest though

« Earlier | Later »