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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Jul 22, 2019:

activity # timemileskm+mload
  Running3 1:46:35 9.94(10:43) 15.99(6:40) 40854.7
  Orienteering1 1:23:06 7.78(10:41) 12.52(6:38) 134103.9
  Total3 3:09:41 17.72(10:42) 28.51(6:39) 542158.6
  [1-5]3 3:09:13
averages - sleep:7.5

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Mo

Monday Jul 22, 2019 #

6 AM

Running 20:36 [1] 3.25 km (6:20 / km)
slept:7.5 shoes: Asics GT 1000

9 AM

Running 22:53 [1] 2.81 km (8:09 / km) +27m 7:47 / km
shoes: Inov 8 Oroc 280

Orienteering 1:23:06 [4] 12.52 km (6:38 / km) +134m 6:18 / km
shoes: Inov 8 Oroc 280

O Ringen H21lång E1

Medium performance

Running 7:08 [1] 0.91 km (7:52 / km)
shoes: Inov 8 Oroc 280

9 PM

Running 55:58 intensity: (28 @0) + (23 @1) + (9:41 @2) + (39:50 @3) + (5:20 @4) + (16 @5) 9.03 km (6:12 / km) +381m 5:07 / km
ahr:154 max:179

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