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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Running3 2:10:38 13.84(9:26) 22.28(5:52) 89993.0
  Orienteering1 44:00 3.61(12:11) 5.81(7:34) 9955.0
  Total3 2:54:38 17.45(10:00) 28.09(6:13) 998148.0
  [1-5]3 2:53:49

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Fr

Friday Jul 26, 2019 #

6 AM

Running 20:33 [1] 3.33 km (6:10 / km)
shoes: Asics GT 1000

8 AM

Running 32:53 [2] 4.34 km (7:35 / km) +110m 6:44 / km
shoes: Inov 8 Oroc 280

Orienteering race 44:00 [4] 5.81 km (7:34 / km) +99m 6:58 / km
shoes: Inov 8 Oroc 280

9 PM

Running 1:17:12 intensity: (49 @0) + (2:40 @1) + (15:36 @2) + (24:09 @3) + (30:59 @4) + (2:59 @5) 14.61 km (5:17 / km) +789m 4:10 / km
ahr:157 max:179

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