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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Aug 14, 2019:

activity # timemileskm+mload
  Orienteering1 47:55 3.66(13:05) 5.89(8:08) 7443.4
  Running1 38:09 3.03(12:35) 4.88(7:49) 629.5
  Total1 1:26:04 6.69(12:52) 10.77(8:00) 13653.0

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Wednesday Aug 14, 2019 #

10 AM

Running 27:33 [1] 3.22 km (8:33 / km) +62m 7:49 / km
shoes: Inov 8 Oroc 280

Orienteering 47:55 intensity: (32:55 @3) + (15:00 @4) 5.89 km (8:08 / km) +74m 7:39 / km
shoes: Inov 8 Oroc 280

Running 10:36 [1] 1.66 km (6:24 / km)
shoes: Inov 8 Oroc 280

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