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Training Log Archive: Purko

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Running1 1:31:19 7.69(11:53) 12.37(7:23) 690115.7
  S & C1 20:003.0
  Total2 1:51:19 7.69 12.37 690118.7
  [1-5]1 1:31:19

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Tu

Tuesday Nov 5, 2019 #

S & C 20:00 [0]

4x triple core
10 AM

Running 1:31:19 intensity: (7:11 @2) + (29:20 @3) + (25:56 @4) + (28:52 @5) 12.37 km (7:23 / km) +690m 5:46 / km
ahr:167 max:196

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