Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Running1 1:14:01 6.05(12:15) 9.73(7:36) 67369.7
  S & C1 25:003.8
  Total2 1:39:01 6.05 9.73 67373.5
  [1-5]1 1:13:36

«»
1:39
0:00
» now
Tu

Tuesday Nov 12, 2019 #

S & C 25:00 [0]

4 x triple core
10 AM

Running 1:14:01 intensity: (25 @0) + (3:50 @1) + (23:32 @2) + (19:24 @3) + (15:04 @4) + (11:46 @5) 9.73 km (7:36 / km) +673m 5:39 / km
ahr:154 max:200

« Earlier | Later »