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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Feb 3, 2020:

activity # timemileskm+mload
  XC Skiing1 1:01:00 6.87(8:53) 11.05(5:31) 32138.3
  S & C1 30:004.5
  Total2 1:31:00 6.87 11.05 32142.8
  [1-5]1 1:01:00

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1:31
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Mo

Monday Feb 3, 2020 #

S & C 30:00 [0]

4x triple core
5 PM

XC Skiing 1:01:00 intensity: (30:00 @2) + (31:00 @3) 11.05 km (5:31 / km) +321m 4:49 / km

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