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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Sep 25, 2020:

activity # timemileskm+mload
  Running2 56:45 5.66(10:02) 9.11(6:14) 1742.6
  Orienteering1 19:34 2.8(6:59) 4.51(4:20) 4039.1
  Total2 1:16:19 8.46(9:01) 13.62(5:36) 5781.7

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Fr

Friday Sep 25, 2020 #

7 AM

Running 28:14 [3] 4.76 km (5:56 / km) +17m 5:49 / km

3 PM

Running 18:31 [3] 2.72 km (6:49 / km)

Orienteering 19:34 [5] 4.51 km (4:20 / km) +40m 4:09 / km
shoes: Inov8 Terraclaw

Running 10:00 [3] 1.63 km (6:08 / km)

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