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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running2 54:13 4.46(12:10) 7.18(7:33) 2140.7
  Orienteering1 16:08 2.67(6:02) 4.3(3:45) 2532.3
  Total2 1:10:21 7.13(9:52) 11.47(6:08) 4672.9

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Su

Sunday Sep 27, 2020 #

7 AM

Running 20:08 [3] 3.38 km (5:58 / km) +17m 5:49 / km

9 AM

Running 22:29 [3] 2.36 km (9:32 / km) +3m 9:28 / km

Orienteering 16:08 [5] 4.3 km (3:45 / km) +25m 3:39 / km
shoes: Inov8 Terraclaw

NM Mixed Sprint Relay

Went out in 2nd, found an error in the map, lost 9 places

Running 11:36 [3] 1.44 km (8:03 / km)

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