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Training Log Archive: Purko

In the 1 days ending Apr 6, 2021:

activity # timemileskm+mload
  Running1 1:32:00 10.46(8:48) 16.83(5:28) 25043.3
  S & C1 20:003.0
  Total2 1:52:00 10.46 16.83 25046.3
  [1-5]1 1:32:00

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Tu

Tuesday Apr 6, 2021 #

S & C 20:00 [0]

UtB
5 PM

Running 1:32:00 intensity: (43:00 @1) + (25:00 @2) + (20:00 @3) + (4:00 @4) 16.83 km (5:28 / km) +250m 5:05 / km
shoes: Asics Kenun

6 x (1km, 200m jog, 200m fast, 200m jog)
Felt good!

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