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Training Log Archive: Purko

In the 1 days ending Nov 2, 2021:

activity # timemileskm+mload
  Running2 1:15:07 8.7(8:38) 14.0(5:22) 38754.0
  Cycling1 24:49 3.05(7.4/h) 4.9(11.9/h) 2576.2
  S & C1 20:003.0
  Total3 1:59:56 11.74 18.9 64463.2
  [1-5]2 1:39:56

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Tu

Tuesday Nov 2, 2021 #

S & C 20:00 [0]

7 AM

Running 29:10 [1] 5.37 km (5:26 / km) +77m 5:04 / km
shoes: Inov8 roadclaw

5 PM

Cycling 24:49 [1] 4.9 km (11.8 kph) +257m

Running 10:46 [1] 0.97 km (11:03 / km) +34m 9:26 / km
shoes: Inov8 xtalon B/O

Running 35:11 [4] 7.65 km (4:36 / km) +276m 3:54 / km
shoes: Inov8 xtalon B/O

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