Training Log Archive: PurkoIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Strensall Common) 52:46 [4] **** 8.16 km (6:28 / km) +60m 6:14 / km
spiked:14/27c shoes: Inov Mudroc 290
Orienteering race (Final) 15:16 [4] *** 3.14 km (4:52 / km) +28m 4:40 / km
spiked:21/22c shoes: Inov Mudroc 290
Orienteering race (Heat) 16:46 [4] *** 3.2 km (5:14 / km) +38m 4:56 / km
spiked:22/23c shoes: Inov Mudroc 290
Running 57:10 [3] 11.87 km (4:49 / km) +250m 4:21 / km
shoes: Adidas Swoop 2
Running intervals 22:29 [5] 5.76 km (3:54 / km) +88m 3:37 / km
shoes: Adidas Swoop 2