Training Log Archive: PurkoIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Headley Heath) 50:30 [4] *** 7.68 km (6:35 / km) +137m 6:02 / km
ahr:161 max:177 spiked:17/19c shoes: Integrators
Running 59:53 [4] 11.91 km (5:02 / km) +122m 4:47 / km
ahr:164 max:187 shoes: Inov Mudroc 290