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Training Log Archive: Purko

In the 7 days ending Feb 16, 2014:

activity	#	time	miles		km		+m				load
Orienteering	3	2:29:18	12.66	(11:48)	20.37	(7:20)	484	67 /	82c	81%	186.6
Running	3	1:11:25	8.84	(8:05)	14.23	(5:01)	55				65.7
Total	5	3:40:43	21.5	(10:16)	34.6	(6:23)	539	67 /	82c	81%	252.3

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Sunday Feb 16, 2014 #

Event: FVO CompassSport Cup Heat and SoSOL5

11 AM

Running warm up/down 13:22 [2] 1.79 km (7:28 / km) +25m 6:59 / km
ahr:165 max:177 shoes: Inov Mudroc 290

12 PM

Orienteering race 1:05:44 [4] **** 8.93 km (7:22 / km) +224m 6:32 / km
ahr:156 max:171 spiked:24/29c shoes: Inov Mudroc 290

Saturday Feb 15, 2014 #

Event: TAY Scottish Night / Sprint Champs

1 PM

Orienteering race 15:09 [4] *** 3.42 km (4:26 / km)
ahr:173 max:183 spiked:24/26c shoes: Salomon XA Pro 3D

Running warm up/down 17:23 [2] 3.01 km (5:47 / km)
shoes: Salomon XA Pro 3D

7 PM

Orienteering race 1:08:25 [4] ***** 8.02 km (8:32 / km) +260m 7:20 / km
ahr:152 max:176 spiked:19/27c shoes: Integrators

Friday Feb 14, 2014 #

3 PM

Running intervals 20:00 [5] 5.55 km (3:36 / km)
ahr:169 max:180 shoes: Asics Gel 1170

Unfortunately as I discovered here, not running for 4 days does in fact not leave you well rested, but feeling bad when you come back to it! I did 3 x 5mins/90s, 3min/60s, 2min. Pace overall wasn't too bad, but felt terrible!

Running warm up/down 20:40 [2] 3.88 km (5:20 / km) +30m 5:08 / km
shoes: Asics Gel 1170

Tuesday Feb 11, 2014 #

Note

Frank Morton and a large volume of work this week has meant that I've been unable to do any training Monday to Wednesday; Thursday hopefully I'll be back on it hard!

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