Training Log Archive: PurkoIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 37:27 [4] 7.2 km (5:12 / km) +25m 5:07 / km
shoes: Inov Mudroc 290
Orienteering race 1:18:49 [4] 14.19 km (5:33 / km) +38m 5:29 / km
spiked:32/37c shoes: Inov Mudroc 290
Orienteering 35:39 [2] 3.78 km (9:26 / km) +8m 9:20 / km
ahr:130 max:174 shoes: Inov Mudroc 290
Orienteering race 16:05 [5] ** 4.13 km (3:54 / km)
spiked:15/18c shoes: Brooks Vapor
Running intervals 7:49 [5] 2.57 km (3:02 / km)
ahr:174 max:185 shoes: Brooks Vapor