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Training Log Archive: Purko

In the 7 days ending Dec 22, 2014:

activity # timemileskm+mload
  Running6 4:52:08 32.69(8:56) 52.61(5:33) 1176217.8
  Orienteering1 57:22 6.2(9:15) 9.98(5:45) 30826 /29c89%71.7
  Total6 5:49:30 38.89(8:59) 62.59(5:35) 148426 /29c89%289.5
  [1-5]6 5:43:42
averages - sleep:7.9

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Monday Dec 22, 2014 #

1 PM

Running 48:24 intensity: (2:00 @0) + (17:57 @1) + (28:01 @2) + (26 @3) 8.85 km (5:28 / km) +206m 4:54 / km
ahr:130 max:160 slept:9.0 shoes: Brooks Vapor

Easy run. Went for a little explore as I really don't know the paths around home. Stupidly wore trainers and got pretty muddy. Found it quite amusing when I ran straight through "Father Christmas Land" and everything was covered in fake snow and a little train was ferrying people around haha

Sunday Dec 21, 2014 #

Event: MV Pippingford District Event (SE Families and Vets. Trophies)
 
10 AM

Running warm up/down 11:12 intensity: (1:48 @1) + (52 @2) + (6:03 @3) + (2:29 @4) 2.01 km (5:34 / km) +40m 5:04 / km
ahr:127 max:158 shoes: Inov Mudroc 290

Running warm up/down 2:48 intensity: (1 @0) + (1:14 @1) + (1:33 @2) 0.45 km (6:17 / km) +3m 6:04 / km
ahr:113 max:126 shoes: Inov Mudroc 290

Orienteering 57:22 [4] *** 9.98 km (5:45 / km) +308m 4:59 / km
ahr:164 max:178 spiked:26/29c slept:8.0 shoes: Inov Mudroc 290

SE families and vets Champs. Pippingford Park. Brown 8.8km +1:15. Really nice runnable area with a good course. The little slip ups. #7 poor bearing and end up taking too long to relocate +45. #15 I banana'd quite a lot +10s. #20 took a route that was 130m longer than straight line all to avoid 10m of additional climb! +20s

Brown - Splits

Saturday Dec 20, 2014 #

Note
slept:6.0 (rest day)

Travelling home

Friday Dec 19, 2014 #

6 PM

Running 1:17:28 intensity: (3:42 @0) + (4:47 @1) + (7:08 @2) + (36:43 @3) + (24:50 @4) + (18 @5) 13.2 km (5:52 / km) +160m 5:32 / km
ahr:141 max:177 slept:8.0 shoes: Brooks Vapor

Exams finished at last! Steady to Arthur's Seat and George Street. Good craic. Garmin ran out of battery at the end

Thursday Dec 18, 2014 #

1 PM

Running 2:24 intensity: (5 @0) + (8 @1) + (23 @2) + (1:48 @3) 0.51 km (4:43 / km) +3m 4:35 / km
ahr:133 max:146 shoes: Inov Mudroc 290

2 PM

Running 32:53 intensity: (2 @1) + (5:31 @2) + (8:59 @3) + (16:16 @4) + (2:05 @5) 6.11 km (5:23 / km) +226m 4:33 / km
ahr:152 max:177 slept:8.0 shoes: Inov Mudroc 290

Hill reps on Blackford. 2min 4 x 90s 4 x 1min 4 x 30s. Wind in my face so was pretty tough

Running 4:06 intensity: (1:38 @3) + (2:26 @4) + (2 @5) 0.92 km (4:28 / km) +4m 4:22 / km
ahr:155 max:175 shoes: Inov Mudroc 290

Wednesday Dec 17, 2014 #

12 PM

Running 1:52:53 [3] 20.56 km (5:29 / km) +534m 4:52 / km
ahr:143 max:171 slept:8.2 shoes: Salomon XA Pro 3D

Decided to go for a really long run to have a break between the 2nd last exam and start of revision for the final.



Also decided to "donate" $25

Tuesday Dec 16, 2014 #

Note
slept:8.0 (rest day)

Library all day

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