Training Log Archive: PurkoIn the 7 days ending Aug 5, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 5, 2015 #
Running warm up/down 9:21 1.51 km (6:11 / km) +27m 5:40 / km
ahr:141 max:174 shoes: Inov8 Mudroc 290
Orienteering race 36:15 5.78 km (6:16 / km) +54m 5:59 / km
ahr:170 max:183 shoes: Inov8 Mudroc 290
Running warm up/down 10:31 [0] 1.31 km (8:02 / km) +7m 7:49 / km
shoes: Inov8 Mudroc 290
Monday Aug 3, 2015 #
Running warm up/down 10:52 1.06 km (10:16 / km) +48m 8:22 / km
ahr:113 max:147 shoes: Inov8 Oroc 280
Orienteering race 56:28 7.35 km (7:41 / km) +286m 6:26 / km
ahr:161 max:178 shoes: Inov8 Oroc 280
Sunday Aug 2, 2015 #
Running warm up/down 6:51 1.11 km (6:10 / km) +7m 5:59 / km
ahr:136 max:150 shoes: Inov8 Oroc 280
Orienteering race 58:46 9.69 km (6:04 / km) +105m 5:45 / km
ahr:168 max:180 shoes: Inov8 Oroc 280
Running warm up/down 10:34 1.04 km (10:10 / km) +1m 10:07 / km
ahr:112 max:139 shoes: Inov8 Oroc 280
Thursday Jul 30, 2015 #
Running 59:19 10.14 km (5:51 / km) +355m 4:59 / km
ahr:141 max:175 slept:7.5 shoes: Salomon XA Pro 3D