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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering6 5:55:31 31.09(11:26) 50.03(7:06) 1079
  Running6 1:31:56 7.64(12:02) 12.3(7:28) 403
  Total6 7:27:27 38.73(11:33) 62.33(7:11) 1482
  [1-5]6 7:11:57

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

10 AM

Running warm up/down 20:17 intensity: (1:39 @1) + (9:37 @2) + (8:13 @3) + (48 @4) 2.35 km (8:38 / km) +202m 6:02 / km
ahr:133 max:147 shoes: Inov8 Oroc 280

Orienteering race 1:12:40 intensity: (10 @0) + (9 @1) + (5:36 @2) + (27:34 @3) + (39:11 @4) 8.75 km (8:18 / km) +233m 7:20 / km
ahr:146 max:167 shoes: Inov8 Oroc 280

Friday Aug 7, 2015 #

12 PM

Running warm up/down 15:59 intensity: (13 @0) + (29 @1) + (5:10 @2) + (3:03 @3) + (7:04 @4) 2.62 km (6:06 / km) +86m 5:14 / km
ahr:142 max:167 shoes: Inov8 Oroc 280

Orienteering race 1:18:10 intensity: (1 @0) + (9 @1) + (21 @2) + (1:22 @3) + (1:15:09 @4) + (1:08 @5) 10.01 km (7:49 / km) +301m 6:47 / km
ahr:163 max:175 shoes: Inov8 Oroc 280

Thursday Aug 6, 2015 #

1 PM

Running warm up/down 7:31 intensity: (19 @0) + (55 @1) + (4:26 @2) + (1:51 @3) 1.3 km (5:48 / km) +25m 5:17 / km
ahr:128 max:143 shoes: Inov8 Mudroc 290

Orienteering race 53:12 intensity: (10 @0) + (8 @1) + (9 @2) + (1:03 @3) + (51:37 @4) + (5 @5) 8.45 km (6:18 / km) +100m 5:56 / km
ahr:163 max:174 shoes: Inov8 Mudroc 290

Wednesday Aug 5, 2015 #

11 AM

Running warm up/down 9:21 intensity: (13 @0) + (11 @1) + (2:34 @2) + (3:04 @3) + (3:13 @4) + (6 @5) 1.51 km (6:11 / km) +27m 5:40 / km
ahr:141 max:174 shoes: Inov8 Mudroc 290

Orienteering race 36:15 intensity: (6 @0) + (9 @1) + (9 @2) + (5 @3) + (20:49 @4) + (14:57 @5) 5.78 km (6:16 / km) +54m 5:59 / km
ahr:170 max:183 shoes: Inov8 Mudroc 290

Running warm up/down 10:31 [0] 1.31 km (8:02 / km) +7m 7:49 / km
shoes: Inov8 Mudroc 290

Monday Aug 3, 2015 #

11 AM

Running warm up/down 10:52 intensity: (3:39 @0) + (4:41 @1) + (1:18 @2) + (50 @3) + (24 @4) 1.06 km (10:16 / km) +48m 8:22 / km
ahr:113 max:147 shoes: Inov8 Oroc 280

Orienteering race 56:28 intensity: (8 @0) + (23 @1) + (17 @2) + (2:36 @3) + (50:06 @4) + (2:58 @5) 7.35 km (7:41 / km) +286m 6:26 / km
ahr:161 max:178 shoes: Inov8 Oroc 280

Sunday Aug 2, 2015 #

1 PM

Running warm up/down 6:51 intensity: (33 @1) + (1:59 @2) + (3:28 @3) + (51 @4) 1.11 km (6:10 / km) +7m 5:59 / km
ahr:136 max:150 shoes: Inov8 Oroc 280

Orienteering race 58:46 intensity: (7 @1) + (7 @2) + (6 @3) + (50:36 @4) + (7:50 @5) 9.69 km (6:04 / km) +105m 5:45 / km
ahr:168 max:180 shoes: Inov8 Oroc 280

Running warm up/down 10:34 intensity: (6:00 @1) + (3:52 @2) + (42 @3) 1.04 km (10:10 / km) +1m 10:07 / km
ahr:112 max:139 shoes: Inov8 Oroc 280

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